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As a new mom, I was eager to enjoy a relaxing full body massage to relieve the aches and pains of labor and breastfeeding. However, I couldn’t find a clear answer on whether it was safe to get a massage while breastfeeding. After doing some research, I discovered that yes, you can safely get a full body massage while breastfeeding with a few precautions.
Can You Get A Full Body Massage While Breastfeeding
Before getting a massage, it’s important to inform the therapist that you’re breastfeeding. They should avoid applying pressure to certain areas of your breasts or underarms, as this can affect milk production. Additionally, certain essential oils used in massage can pass through breast milk to your baby, so it’s best to avoid them if possible.
Benefits of Massage for Breastfeeding Moms
Massage can provide numerous benefits for breastfeeding mothers, including:
- Pain relief: Massage can help relieve muscle tension, headaches, and other aches and pains common during breastfeeding.
- Stress reduction: Massage promotes relaxation and reduces stress levels, which can improve sleep and overall well-being.
- Increased circulation: Massage stimulates blood flow, which can help reduce swelling and promote healing after birth.
Tips for Breastfeeding Moms Getting a Massage
Here are some tips for breastfeeding moms who want to get a massage:
- Inform the therapist: Always inform the therapist that you’re breastfeeding before the massage.
- Wear a nursing bra: Wear a comfortable nursing bra during the massage to protect your breasts and make it easier for the therapist to avoid sensitive areas.
- Avoid essential oils: Ask the therapist to avoid using essential oils during the massage, as they can pass through breast milk to your baby.
- Drink plenty of fluids: Drink plenty of water before and after the massage to stay hydrated.
Expert Advice for Breastfeeding Moms
In addition to the tips above, here’s some expert advice for breastfeeding moms considering a massage:
- Choose a reputable therapist: Ensure the massage therapist is licensed and has experience working with breastfeeding women.
- Start with a short massage: Begin with a short massage (30-45 minutes) to see how your body responds.
- Listen to your body: If anything feels uncomfortable during the massage, let the therapist know and adjust the pressure or technique.
FAQ on Massage for Breastfeeding Moms
Q: Can I get a massage while pregnant?
A: Yes, you can get a prenatal massage customized for your changing body, but it’s essential to inform the therapist that you’re pregnant.
Q: What areas should the therapist avoid massaging?
A: The therapist should avoid direct pressure on the breasts, underarms, and the lower back (sacrum).
Q: How often can I get a massage while breastfeeding?
A: The frequency of massages may vary depending on your individual needs. Consult with your healthcare provider or massage therapist for personalized guidance.
Conclusion
Getting a full body massage while breastfeeding is safe with proper precautions. It can provide numerous benefits, including pain relief, stress reduction, and improved circulation. If you’re considering a massage, remember to inform the therapist that you’re breastfeeding and follow the tips and expert advice provided in this article.
Are you interested in learning more about the benefits of massage for breastfeeding moms? Share your questions or insights in the comments section below.
Can You Get A Full Body Massage While Breastfeeding
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